Chasing Kona by Rob Cummins

Author:Rob Cummins [Cummins, Rob]
Language: eng
Format: epub
Publisher: UNKNOWN
Published: 2017-11-23T05:00:00+00:00

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Chapter 11

100k Ultra

In 2010 Ais and I opened a new business. It was a 14,000 sq. ft. specialist triathlon and bike store in Dublin. As you would imagine it resulted in a huge workload for the first year and we took a break from Ironman.

We continued to run three or four times a week for forty to fifty minutes at a time, even at the craziest points of starting the new business. For the first five months we didn't take a day off and we worked an average of eighty hours a week, hitting 100 hours a couple of times. The running was more to keep us sane, a way to get a break from work and to try to just stay somewhat fit. It certainly wasn't what could have been called proper training.

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